Archives for November 2012

Anxiety Triggers and How to Handle Them

Anxiety triggers are anything that, well, triggers your anxiety.  You will eventually get to know them and hopefully learn how to handle them.  The best option is to remove them from your life, but that’s not always practical.  Certain things are unavoidable and that’s when you will need your coping tools. {image source} My Anxiety […]

Finding Motivation When You are Overwhelmed

Finding motivation when I am overwhelmed is such a challenge.  I have such a hard time tackling one thing at a time when there’s just so much to do.  My head actually starts spinning and I never know where to start. Motivation While browsing Pinterest, I found this quote (or saying?).  What a simple, and […]

Online Health Communities and Why I Love Them

Online health communities and social media can play a huge role in recovery and/or coping with mental health issues.  I think this is such a great way to reach out and connect to real people who share their stories. Reasons Why Online Health Communities Rock Find Extended Support – Maybe your inner circle (friends and […]