Relaxation Therapy with ASMR

Relaxation therapy is supposed to be a coping mechanism for me to get used to. After a particularly stressful day, I decided to search for relaxing videos on YouTube. Believe it or not, I am not a huge YouTube watcher, so I had no idea what I would be walking into. This search opened up […]

Soothe Stress and Anxiety with Eucalyptus

Stress and anxiety can surprisingly be soothed with the scent of Eucalyptus.  I am not sure if this is a proven fact, but I found this to be true for myself.  It was actually by accident that I realized this, but I am so glad that I did. Soothe Stress with Eucalyptus My Grandfather sprays […]