Tips to Deal with Social Anxiety over the Holidays

The holiday season can be the most difficult time of year to deal with social anxiety. With family gatherings and mandatory events to commit to, anxiety can skyrocket. Personally, having too many plans on my calendar sets me off to begin with. I freak out before I even leave the house. This post contains affiliate […]

Soothe Stress and Anxiety with Eucalyptus

Stress and anxiety can surprisingly be soothed with the scent of Eucalyptus.  I am not sure if this is a proven fact, but I found this to be true for myself.  It was actually by accident that I realized this, but I am so glad that I did. Soothe Stress with Eucalyptus My Grandfather sprays […]