How Exercise Makes You Happy Infographic

Exercise makes you happy, and I think it’s easy to forget that. Especially when you are so out of shape that exercise is nothing but pain. It’s important to remember that after you get over that nasty hurdle of boosting your strength, it will feel good to workout. I get so mad at myself when […]

Soothe Stress and Anxiety with Eucalyptus

Stress and anxiety can surprisingly be soothed with the scent of Eucalyptus.  I am not sure if this is a proven fact, but I found this to be true for myself.  It was actually by accident that I realized this, but I am so glad that I did. Soothe Stress with Eucalyptus My Grandfather sprays […]