Relaxation Therapy with ASMR

Relaxation therapy is supposed to be a coping mechanism for me to get used to. After a particularly stressful day, I decided to search for relaxing videos on YouTube. Believe it or not, I am not a huge YouTube watcher, so I had no idea what I would be walking into. This search opened up […]

Change is Key to Recovery

Things have to change in order for anyone to recover.  This sounds like an obvious statement, but it’s so true and really key to any type of recovery.  The littlest habits or even certain people can be enough to trigger old ways.  Just like a smoker trying to quit, little details in life can get […]

Quotes About Anger and Resentment

Reading quotes about anger makes me realize what a toxic emotion it can be.  Dealing with anger appropriately is key to healing and staying healthy.  Whether you struggle with mental health or not, holding on to anger can eat you alive. Quotes make great reminders of things we probably already know.  Common sense will tell […]

The Power of Pain and Consequences

Never underestimate the power of pain.  Our bodies feel pain for a reason.  Pain protects us and lets us know when there is danger.  If you touch fire, the pain you feel will likely make it so you will not do it again.  Pain is a consequence.  Without consequences we would all be living in […]