Mental Health Disorders and Reproducing

Should people with mental health disorders reproduce?  Obviously, this has to be decided on a case by case basis, and I can only answer based on my own thoughts and experiences.  For me, I have always thought that answer should be a big, fat NO. Growing up I never really wanted kids.  Sometimes I would […]

Online Health Communities and Why I Love Them

Online health communities and social media can play a huge role in recovery and/or coping with mental health issues.  I think this is such a great way to reach out and connect to real people who share their stories. Reasons Why Online Health Communities Rock Find Extended Support – Maybe your inner circle (friends and […]

Once You Know it’s Anxiety it Gets Better

Once you know that you suffer from anxiety, it’s easier to cope.  The symptoms of a panic attack can be so scary that the fear induced by it can make it impossible to come out of it quickly.  As soon as you are aware of what is happening, it’s so much easier to talk yourself […]