My Brain Won’t Trust My Eyes

I am having a big issue where my brain won’t trust my eyes. It’s hard to explain, but I obsess over anything I am trying to focus on. Like, with a blog post. I can type it out quickly, but then I go back to proofread. This takes me four times as long as creating […]

How Exercise Makes You Happy Infographic

Exercise makes you happy, and I think it’s easy to forget that. Especially when you are so out of shape that exercise is nothing but pain. It’s important to remember that after you get over that nasty hurdle of boosting your strength, it will feel good to workout. I get so mad at myself when […]

Anxiety Triggers and How to Handle Them

Anxiety triggers are anything that, well, triggers your anxiety.  You will eventually get to know them and hopefully learn how to handle them.  The best option is to remove them from your life, but that’s not always practical.  Certain things are unavoidable and that’s when you will need your coping tools. {image source} My Anxiety […]

Soothe Stress and Anxiety with Eucalyptus

Stress and anxiety can surprisingly be soothed with the scent of Eucalyptus.  I am not sure if this is a proven fact, but I found this to be true for myself.  It was actually by accident that I realized this, but I am so glad that I did. Soothe Stress with Eucalyptus My Grandfather sprays […]